Quick update

As most everyone around has pretty much figured out, derby has taken over my life. I spend 2 hours a day, 4 days a week on the track. When I am not on the track, I’m thinking about derby. Granted some of that may be due to the fact that every time I move, I feel every muscle in my legs.

The thing I did not expect when I joined my team was the therapeutic release it would give me. When I don’t think about what I need to be doing, I skate like shit. When I overthink, I skate like shit. There is a perfect balance of thought and effort that need to be on the track.

I am currently going through a separation from my husband of 11 years. It is the best thing that could happen to is. However, you can just flip a switch in your brain and stop those feelings and thoughts. My team has helped me, supported me, and loved me every step of the way. I don’t think I could do this without them!!

Oh and parting thought…I’ve lost 15 pounds!!

Cheesy Garlic Bread Monkey Bread

Lately I’ve been trying to serve fresh bread with dinner. I got a bread maker for my birthday last year and I love being able to make bread with ingredients I can pronounce. Well today we planted our herb garden with a very crabby five year old! So needless to say, I forgot to get the bread going. With the hubs and daughter at ballet, I searched Pinterest for a quick bread idea. So the following was inspired by ideas on Pinterest and really driven by the fact I didn’t have the necessary ingredients for the original recipe!

Cheesy Garlic Monkey Bread
1 can of Grands biscuits
5-7 triangles of Laughing Cow garlic and Herb “cheese”
1/2 stick of butter
2 tablespoons of garlic

Heat the oven to 350 and place the butter in a bunt pan. Stick the pan in the oven while the oven is warming up. Meanwhile, cut biscuits into quarters using a pizza cutter or whatever you can fid to cut said biscuits. Roll each quarter out with a rolling pin (or do it my way and mush it out with your fingers) put 1/8-1/4 of a triangle of cheese in the middle of each biscuit quarter and pinch closed. Pull the bunt pan out and add two tablespoons of garlic to the melted butter (I just realized you could throw the garlic in with the butter in the very beginning). Add the biscuit pockets to the bunt pan and bake for 20-25 minutes until golden brown. Allow to cool for a few minutes and invert onto a pan! Enjoy!

Yes! I know this is neither clean or healthy, but it sure is yummy!!

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Fit and Flourishing Personal Training

Fit and Flourishing Personal Training

I am now a recruiter for Fit and Flourishing Personal Training!

Fit and Flourishing is an online program that is run by a certified personal trainer and certified nutritional consultant.  She is also a weight loss surgery patient so she is experienced with Bariatric surgeries and procedures.  Every week she gives you workout plans and meal plans for you to follow.  You have access to her 24/7 and she is amazing about getting back to you with any questions or concerns you might have.  The program costs $30 a month which includes both the personal training and meal plans.  You get the first two weeks for free.  She sends you a questionnaire to find out what your likes and dislikes, goals, etc are.  You don’t need to have a gym membership and you can do your workouts whenever is best for you.  Basically you have the flexibility  but also you have the accountability.

Let them know that you were referred by Kimberly Mangan!

Lasagna Soup

ImageTwo years ago I was introduced to a website called BariatricEating.com and I have fallen in love with several of their recipes.  Tonight I made an edited version of their Lasagna Soup and boy was it amazing!  The thing I love about it is that it has a total of 160 calories, 10 grams of protein and 7 grams of fat per serving (1/16th of the soup).  I made this once before when I was on the pureed section of my post-op diet and I just used an immersion blender to puree the chunks.  A regular blender would work too.  I also left out the pasta.

 

Here’s my version::

1 Tablespoon of olive oil

1 pound of sweet turkey sausage (casings removed)  You could use hot if you wanted or I have made it with veggie burger crumbles also

2 cups of diced onion (I use frozen because I HATE chopping onion)

1-2 Tablespoons of minced garlic (I buy this in bulk at Sam’s)

2 cups of diced zucchini

1 teaspoon onion powder

1 teaspoon garlic powder

2 teaspoons basil

2 teaspoons oregano

1 teaspoon paprika

1 teaspoon black pepper

2 teaspoons parsley

14.5 ounce can diced tomatoes with basil and oregano

15 ounce can tomato sauce

30 ounce carton low sodium organic chicken broth

1 package of frozen spinach thawed

1 cup died mushrooms

3/4 box of vegetable Farfalle pasta (optional)

2 cups ricotta cheese

2 tablespoons fresh, chopped basil

In a stockpot heat oil over medium heat.  Add sausage  onion, and garlic.  Cook, breaking up with a spoon until sausage is brown and onions are clear.  Add Zucchini, spices (Except fresh basil) tomatoes, tomato sauce, mushrooms, chicken broth and bring to a boil.  Reduce heat to low, cover and let simmer for 30 minutes. Add spinach and pasta and let cook for 10 minutes until pasta is tender.  Meanwhile mix ricotta and basil.  Dish soup into bowls and top with ricotta cheese mixture.  

*Note about my spice measurements.  Those are guesstimates.  I don’t actually measure out my spices.  I tend to just eyeball it.

Fitness Challenge 2013

ImageTo start the new year off right, I have joined not one but two fitness challenges.  The thing I like about these challenges is that it isn’t all about who loses the most, but more about have a support group to help keep me motivated.  I have someone who is holding me accountable for my actions.  Granted, the weight loss is also an awesome motivator, but having to tell my team that I gained weight this week because I didn’t follow my plan is an even bigger motivator!  I am only 40 pounds away from my ultimate goal weight.  I would be happy if I only lose 25 pounds, heck I will be happy if I just lose some more inches.  

That being said, I am happy with how I am now.  It has taken many years to feel this way and I am still a work in progress.  I went shopping the other day for a couple pairs of jeans and I still shop in Lane Bryant and Torrid because I feel the most comfortable in there.  I was a little nervous trying on a 16 because it has been hit or miss as to if I wear a 16 or an 18, but all the pairs of 16’s I tried on fit!  I didn’t buy them because being 6’0 they were a little bit short, but I will still excited to know that I could fit into a 16! 

 

Skinny recipes

Lately I have been in a cooking mood!  I love to cook, especially when I get stressed out.  I usually follow the recipes, at least the first attempt, but sometimes I like to alter my recipes from the get go.  I created an amazing recipe for some Peach Apple Bread by taking a couple of recipes and meshing them together.

In my search to get better organized and eat at home more often, I discovered a website call ziplist.com.  This website it my new savior!  Not only can I make a weekly menu, create a shopping list, and store all my recipes I’ve found online, on one single website, but they have an iPhone app as well!  I don’t have to write down my list! I can just use my phone and check things off in the store!!

I have also discovered a website called skinnytaste.com.  This lady is AMAZING!!!  She has a recipe for a peanut butter thai chicken slower cooker recipe that is to die for!  She also has a recipe that I am dying to try out, stuffed buffalo chicken!  I’ll let you know how it goes!!  

All quiet on the (South) Western Front

I realize I have been REALLY quiet lately!  I will bare my soul and tell everyone that I have been dealing with some depression issues this summer.  The worst part is that I am an emotional eater.  Unfortunately, sometime I don’t realize that I am emotionally eating  until it is too late and then I get even more depressed, anyway, vicious cycle!  I have put on about 10 pounds which made me feel unworthy to write this blog!  However, this is a journey and sometimes you have to trek up some huge mountains!!  Well, we have reached the summit and are making out climb back down the hill (Scale, get it…it’s funny)!

Thanks for sticking with us!!!

Warrior Dash Update

About six weeks ago I completed Warrior Dash Arizona 2012! It was not at all what I expected! I was expecting a muddier, dirtier run. I received fire jumping, 50 feet of mud, three broken toes, an injured knee, a sunburn and heat stroke (OK so I didn’t get the heat stroke but, seriously, my partner in crime did!)!

Warrior is much more obstacle based and a lot less of a “fun run,” with a huge wall climb (wear gloves!), a fireman pole, a car jungle (tetanus shot please), several smaller wall climbs, a horizontal cargo net, fire to jump over, and a mud crawl to cool down with. I am not knocking it at all! It was amazing, but like I said not what I was expecting.

I learned a lot from my experience here.

1.)  If you live in Arizona and are going to be running in a record breaking 102 degree weather in the middle of the desert, it is going to be hot!  This seems like a given, but don’t sign up to run at 3:30 in the afternoon!  If you do, drink water, lots and lots of water.  It won’t help the heat, but it gives you something to vomit when you get heat exhaustion.  Note to Warrior Staff:  MORE WATER STATIONS

2.) Ask the guy directing you to parking if you can take your chances on finding a closer parking spot that the one that is a mile away from the entrance.  We got to the event with plenty of time to spare and were directed to park out in the south 40.  We walked up and got all our goodies (warrior hat awesomeness) and walked back to put everything back in the car, change shoes, etc.  There were a TON of parking spots right by the entrance at 3pm.  We moved our car closer and I am so glad that after all that running and climbing and jumping we only had to walk a few feet to the car.  It was exceptionally nice since we went back to have the medics look at my knee.

3.) If you are not willing to check a bag, which I never do, and you have an electronic key (electronics + water = bad) bring some Ziploc bags with you.  All my running shorts have a zippered pocket in them and we double bagged our key and stuck it in the pockets!  At the end of the day the keys were dry and we didn’t have to wait for someone to get our stuff or risk it getting stolen.

4.) If you have to drive a distance to a run, take a driver with you, if possible.  We both had husbands who were watching our kids or we would have dragged them along for the ride.  It isn’t impossible to run all that distance and drive home, but it is so nice to be able to have someone else to drive you home! *Bonus: They can carry your stuff!

5.) Don’t take it too seriously!  I realize that this race is a little less of a fun run, but life is too short to take a race serious.  It probably is awesome to be in first place.  I wouldn’t know and I think that would just be too much pressure.  I like to race against myself, that way I always win!

6.) Horizontal cargo nets…not as easy as they look!  I don’t know the best place to get across these, but it is not on the sides. Also, try to keep on your feet.  I thought crawling would be easier. It isn’t!

7.) If on the other end of a wall is a metal slide with no mud at the bottom go down on your stomach.  You might feel silly, but you will feel a lot better than the people who jammed their leg by landing wrong on the hard earth.  Oh and again 102 degrees of sunlight radiating off metal means that it will be HOT!

8.) Dive into the mud pit!  You are going to get dirty either way, might as well make a splash while doing it!!

I learned a lot while running this race!  I had a blast!  And I will totally be doing it again next year (in one of the first waves)!!

Back from Dead Miami Style

I apologize for the extended vacation from the blog.  Life has stuck her sticky hand up demanding attention!  Over the next couple of days I will have updates about Warrior Dash and the Tucson Mud Run (which was missing mud again this year).  I will also reward my loyal readers with the new and improved recipe for Taco Soup!  Thanks for sticking with me through the slow period!!